It is widely accepted that toothbrushing plays an important role in the prevention of tooth decay, a significant goal to ensure the overall quality of health for all. Toothbrushing is considered fundamental self-care behavior for maintenance of oral health. Even though we’ve been brushing and flossing our teeth for years and years, many of us are surprised to learn that we’re not doing it properly. When you brush your teeth, you help remove food and plaque — a sticky white film that forms on your teeth and contains bacteria. Brushing before bedtime is especially important, in order to prevent plaque and food particles remaining in contact with the teeth throughout the night.
More brushing makes teeth healthier.
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| Areas where cervical abrasion is appreciated |
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Excessive brushing causes tooth wear due to the abrasive in toothpaste, specially at the neck of tooth, there by inviting dental issues. Between twice a day brushing, rinse is the safe alternative; adding sugar free chewing gum also enhances the saliva secretion after meals thus helps in attaining the pH of oral cavity towards neutrality in less span of time, but not a substitute.
Should brushing and flossing should be avoided in bleeding gums?
No, rather bleeding is an indicative and protective sign thus appraising that disease has moved to advanced stage where professional help is required. Professional treatment rendered is "SCALING" (deep cleaning in gums), followed by polishing (makes tooth surface smooth shiny, by removing stains and scratch line, thus reduces the area for bacterial attachment) and fluoride treatment (makes tooth more resistant to decay and kills the remaining microbes) as and where required.
